How to Fall in Love with your Gym!

 I know, no one really wants to talk about going to the gym.

 Dreading the gym is a real thing, or at least in my world it is. We really need to retrain our brain to think positive. Being one of those people that hated the gym, I am here for this info too. 

I love food, all kinds of food but, at some point I needed to get a handle on my weight. 

So, I joined our local Planet Fitness. At first, I was going every now and then, watching them charge me every single month, and getting nothing for it. I finally decided, that I need to get off my ass and workout. I also needed to stop wasting money, and get what I was paying for.

The 30 minute workout at Planet Fitness

If I was going to commit, I need something to keep me coming back. I took the effort to find out why I failed, in all my other attempts at consistently coming to the gym. 

My WHY??

Finding my Why took some reflection on my part, but it was a step that needs to be made to not repeat the cycle. 

#1 be honest with yourself. You don't have to look far for a reason not to do something, remove all those negatives and picture a happier, healthier you.

How To Fall In Love With Your Gym

Don't commit to a grand workout. Just commit to habit of attendance.

Find a routine that you like. You can find me in the 30 minute circuit, treadmill and massage chairs

Put on some music or a podcast to motivate you or keep you moving

Some of my favorite podcast.

Work out with friends. Everything is more fun with friends.

Start Small- Do what you can and increase the time each visit

Commit to consistency-Every day is a lofty goal, don't do that to yourself. You know your schedule, and just like anything, this time needs to be a priority.

Have a back up plan- if you know you just can't make it to the gym, work in a 30 minute walk after dinner. I think adding in an outdoor activity is huge for me, it gives me a change of scenery, and the fresh air is so good for you.

Get yourself some new gym clothes, I know that doesn't sound like much, but really it makes a big difference. Here are some of  my favorite Amazon finds for the gym.

Be patient and kind to yourself! It may take time to develop a love for exercise, so be patient with yourself and don't be afraid to make adjustments, as needed.

Celebrate your progress and your accomplishments, no matter how small. This can help you stay motivated and reinforce the positive aspects of your fitness journey.

To keep you on track and motivated, that's right, I made you a  free printable 

 Good Luck in your journey and remember, you are worth the work you put in. 

And now, over to you!

Do you prefer a membership to a gym, or just walking around your neighborhood?? Leave a comment below and lets chat.

Cheers,

Dana